
Design a better future self
Services
Integral Coaching
Holistic approach to personal and professional life development
Read more on Integral coaching
Personal Branding
& Product Discovery Coaching
Find your voice and build your brand & product by being unabashedly yourself.
Career Coaching
Design your dream career and level up as a leader. Ideal for high performers or people who are just starting out.
Executive Coaching
For corporate executives / small business owners / start-up founders / entrepreneurs.
Lead intentionally
Coaching can help you
• Design your own path
• Quiet your inner critic
• Bring your WHOLE self to life
• Go from 0 to 1
• Discover yourself
• Catapult you to success
• Establish better boundaries
• Reframe / redefine success
• Find meaning in your life
• Make things that make a difference
• Launch products and companies
• Slow down
You will receive
• A personalized coaching program tailored to your specific issue.
• Recommended pratices and exercises
• Bi-weekly 1:1 sessions for a minimum of 10 sessions to check on your progress, discuss new insights and address any challenges
• A custom Go-Forward plan created for you and delivered at the end of your program to give you a roadmap to move forward even after our work together is done.
Coaching Timeline
Part 1: Defining your Dream
• Session 1 (Intake): Getting to know you
In the first 90 minute Discovery call I’ll be asking you a bunch of questions to understand who you are as a human being. This is also a chance for you to see if I am the right fit for you.
• Session 2: Individual Development Program
After taking some time to assess and plan, we will start to imagine a new narrative for how you might show up differently and what’s possible. I will also offer a preliminary practice and exercise for your growth and development. I will recommend any resources for your specific needs as well.
• Session 3: Purposes & Outcomes
In our third session, we start to dive deeper into your higher calling and purpose in life. I will present you with a proposed purpose and outcomes of our coaching engagement.
Part 2: Ensuring you reach your destination
• Sessions 3–9: Providing ongoing support
Every hour-long sessions will begin with you sharing your progress/updates, any insights or blockers. These engagements are developmental and typically takes 3–6 months. Life changes, and I may offer additional or adjusted practices and exercises to maintain your momentum or refocus your efforts as needed. I will also help you reframe challenges that arise to see them in a new perspective.
• Session 10: Final coaching call & next steps
In the final session, we’ll recap your journey and learnings together. I’ll have a custom Go-Forward Plan for you. And we’ll discuss what’s next. My goal is to help set you up for success.
Part 3: Iterating (Re-engagement)
• Sessions 11+ Extending your program after taking a break if you so choose. If you decide to renew with me, we’ll work on tackling the next challenge and the cycle will begin again.
“The future belongs to those
who prepare for it today.”
— Malcom X
Coaching has a myriad of definitions and approaches. There are life coaches, executive coaches, career coaches, and so on. But to me, people are whole human beings whether we’re at work, at home, or anywhere in between. We bring all of who we are into every context of our lives, and improvement in one area naturally leads to improvement in all others. My coaching takes all of you into account.
My approach to coaching — integration of mind, heart and body — is based on the belief that people lose themselves when we’re thinking one thing, feeling another thing, and acting another way entirely. We become our most powerful selves when our thoughts, feelings and actions are working in tandem.
As your coach, I don’t try to give you the answers to your own life, but instead will help guide you in a positive direction. I will be an ally, a sounding board, and a mirror. There are no judgments, no evaluations, and no right or wrong ways. I help you identify your blind spots, overcome your self-imposed obstacles, and fulfill your true potential.
Are you ready?
Book your discovery call to share a bit about what you’re grappling with and how you hope I can help. Let’s do this.